Question- Which of these food items have proven benefits in boosting immunity?
Answer– All these above
Question- Which of these is an ancient asana in Yoga, also known as the ‘Lotus position’ where one sits in a cross-legged position. Its practice is known to calm the brain and promote good posture.
Answer– Padmasana
Question- Which of these can be defined as the basic human ability to be fully present, aware of where we are and what we are doing?
Answer– Mindfulness
Question- Which of these is a popular breathing exercise that helps in relaxing the mind?
Answer– Pranayama
Question- Which of the below methods are ways you can reduce stress and anxiety, and promote positive mental health?
Answer– All of the above
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ELIGIBILITY
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